If you have ever wished to be as tough as a spartan or as buff as a warrior, this is the moment for you to shine. Join an obstacle race course near you today and live out your fantasy of getting down and dirty in muddy waters and roughing it out like a true Navy seal. Bring home more than just a medal but also some battle scars to match that brand new attitude in life.
This ever-growing fitness trend has quickly caught the attention of many especially with your Facebook newsfeed flooded with your friends rubbing it in with their active lifestyle while you laze on your couch; the only work out you got was scrolling with your thumb and even that was tough work!
So, what’s all the buzz with joining an obstacle race course? Do people simply do it for bragging rights and social media content or do they actually carry with them actual moral, physical, emotional and lifestyle benefits?
Find out why you should join one ASAP and perhaps you can answer those questions yourself:
1. DEVELOP STRONGER LEADERSHIP SKILLS
Regardless if you are a team player or prefer to fly solo, obstacle race courses are created with such diverse challenges that squeezes the leadership out from you in order to survive the feat. Even if you thought you were always a follower, entering and completing an obstacle race course sometimes can prove you wrong. A journey to self-discovery begins!
2. EXERCISE PERSEVERANCE AND GRIT
Obstacle races are usually a long and gruelling experience, most of the time will be spent waiting under the blazing hot sun. It is easy to fall into your mind’s trap and convince yourself you’ve had enough way before your body has given up. Why not just call it a day and say I’ve been there once and let the experience slip by? But here is where grit comes in: grit takes us by our shoulders and reminds us that YES, WE CAN DO THIS AND NO, YOUR BODY IS NOT TIRED YET! It works as a silent bestie inside you that emerges in desperate times.
Life lesson: don’t give up so easily because the finish line could be within your reach. You will also discover new boundaries to your own self-limit, more often than not it is beyond your own expectations. Life can throw all the lemons at you now and nothing will get you down with this new found spirit!
3. LEARN TO OVERCOME SELF – DOUBT
We are our biggest critics and unfortunately, we are also our own devil’s advocate – spewing nonsense into our own ears and blindly believing the doubts we tell ourselves.
It is not going to be an easy feat to be faced with physical barriers you have not encountered before but things happen in the field that may surprise you.
Mid-way through the challenge, the question most people ask themselves is this: why the heck did I agree to this? Don’t worry, you’re not alone but in order to stand up and complete it instead of falling behind like the weaker brethrens, you get up, take the challenge by its horns and show it who’s boss! Do the same with life’s many hurdles and nothing can stand in your way. Remember that everything is impossible until it happens and when this logic sinks in, other life challenges become less intimidating.
4. FEEL A SENSE OF ACCOMPLISHMENT
After you complete a race, you will be gifted with shiny medal and everybody loves a shiny medal. This momentary boost of confidence is enough to remind you that a little hard work goes a long way. While the medal and muddy wefies with your friends are great, it doesn’t measure up to the emotional roller coaster you just experienced. From ecstatic happiness to a fuzzy warmth, you know the sweat and tears were worth it – like a 5 hour hike rewarded with a beautiful sunset.
5. GET FITTER ALONG THE WAY
Not everyone was made to be a gym nut. Running the treadmill incessantly, counting down to the minutes doesn’t appeal to many but the idea of training for something bigger, now that drives motivation. With a goal ahead of them, it makes training to become faster and stronger a lot easier. Like a donkey with a carrot dangling before it, people find it easier to chase for a goal rather than simply losing the kilos.
A word of caution: it can be extremely addicting. You will enjoy the adrenaline and the camaraderie that comes with working out with like-minded people. Getting in shape has never been more fun!
6. BE PART OF A COMMUNITY
With the word race in the sentence, it is easy to assume that most people who attend these races are in it to win it – an every man for himself type of situation. But it is said that whoever joins a race together, become bros forever – a tight community is formed from all the teamwork and profanity yelling, all in the name of love.
7. SHIFT YOUR PERSPECTIVE IN LIFE
If your life has become mundane and stale, it is probably time to shake it up with some new, maybe unusual experiences like an obstacle race course. Not only are you going to collect new experiences to add into your memory bank but you are guaranteed to gain some life lessons and life-changing perspectives. You are going to learn a great deal about dealing with stress and overcoming fears which definitely translates well into real-life situations.
So, what are you waiting for? Take the leap of faith and sign up for the upcoming race. The only regret is not knowing how far a single race could have taken you – seeing the number of ways a race can enhance your life, you could really be missing out. Get our of your comfort zone both physically and mentally and challenge yourself to a stronger and healthier you!